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1. What is stress?


Only the negative effects that stress factors have on our body and mind

The mental and physical reactions of an organism caused by external stimuli to overcome special challenges

The mostly positive consequences of external stress factors


Thank you for participating in this e-learning module on stress management. We hope the module has helped raise your awareness of possible stress factors that you might encounter before, during, and after your deployment, and how to cope with them.

For more information and other resources on dealing with stress, please visit the ZIF website.